野菜と果実スムージー
Nutritional Overview
このスムージーは、17種類の野菜と5種類の果実を使用した飲み物です。栄養成分表示に基づき、たんぱく質と脂質は非常に少なく、主に炭水化物と糖質が中心です。脂質は0gと推定されます。原材料の詳細な配分は不明なため、一部の値は推定であり、不明な成分は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, 野菜と果実スムージー provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), 野菜と果実スムージー is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. 野菜と果実スムージー provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 野菜ミックスジュース contributes 65 calories (50% of total calories).
• Energy sources: 野菜ミックスジュース, 果実ミックスジュース supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
野菜ミックスジュース
170gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
果実ミックスジュース
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
バナナ
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
キウイ
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
りんご
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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