Омлет и отварная сосиска
Nutritional Overview
Питательный омлет с отварной сосиской, богатый белками и жирами, с минимальным содержанием углеводов и сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет и отварная сосиска contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет и отварная сосиска provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Омлет и отварная сосиска is suitable for low-carb and ketogenic diets.
• High in fats (33g), Омлет и отварная сосиска provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Омлет и отварная сосиска provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Омлет contributes 300 calories (70% of total calories).
• Protein sources: Омлет, Сосиска отварная provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Омлет
200gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Сосиска отварная
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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