блин с начинкой
Nutritional Overview
На изображении показан блин с творожной начинкой. Значения рассчитаны приблизительно, так как точный состав и вес не указаны.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, блин с начинкой provides moderate energy and can fit well into most balanced meal plans.
• блин с начинкой contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), блин с начинкой is an excellent energy source for active individuals and athletes.
• блин с начинкой contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing блин с начинкой with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блин contributes 150 calories (54% of total calories).
• Protein sources: блин, творожная начинка provide essential amino acids for muscle health.
• Energy sources: блин, творожная начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блин
70gr
Protein: 4g
| Carbs: 18g
| Fat: 7g
творожная начинка
50gr
Protein: 4g
| Carbs: 12g
| Fat: 7g
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