тарелка творога
Nutritional Overview
На изображении показан творог, примерно 100 грамм. Пищевая ценность рассчитана на основе стандартного нежирного творога. Другие ингредиенты отсутствуют или не видны.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тарелка творога is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• тарелка творога offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, тарелка творога is suitable for low-carb and ketogenic diets.
• тарелка творога contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! тарелка творога is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 82 calories (100% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
творог
60gr
Protein: 16g
| Carbs: 4g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!