Картошка с мясом и чай
Nutritional Overview
Сбалансированное блюдо с картофелем, мясом, крупами и сыром, содержащие высокое количество белка и углеводов с умеренным содержанием жиров и сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Картошка с мясом и чай is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Картошка с мясом и чай provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Картошка с мясом и чай is an excellent energy source for active individuals and athletes.
• High in fats (50g), Картошка с мясом и чай provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Картошка с мясом и чай provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картошка с курицей contributes 400 calories (28% of total calories).
• Protein sources: картошка с курицей, хлеб, сыр, картошка со свининой, рис с курицей provide essential amino acids for muscle health.
• Energy sources: картошка с курицей, хлеб, картошка со свининой, рис с курицей, чай с медом, зефир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картошка с курицей
250gr
Protein: 30g
| Carbs: 40g
| Fat: 10g
чай без сахара
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлеб
90gr
Protein: 8g
| Carbs: 46g
| Fat: 2g
сыр
90gr
Protein: 27g
| Carbs: 3g
| Fat: 27g
картошка со свининой
220gr
Protein: 25g
| Carbs: 30g
| Fat: 20g
рис с курицей
200gr
Protein: 30g
| Carbs: 40g
| Fat: 5g
чай с медом
220gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
зефир
50gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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