مكمل ماس جينر
Nutritional Overview
مكمل غذائي لزيادة الكتلة يحتوي على 50غ بروتين و250غ كربوهيدرات و10غ دهون لكل حصة. لا توجد معلومات عن السكر، تم تعيين القيمة إلى 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, مكمل ماس جينر is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! مكمل ماس جينر provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (250g), مكمل ماس جينر is an excellent energy source for active individuals and athletes.
• مكمل ماس جينر contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing مكمل ماس جينر with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: كربوهيدرات سريعة الامتصاص contributes 1000 calories (80% of total calories).
• Protein sources: مسحوق بروتين provide essential amino acids for muscle health.
• Energy sources: كربوهيدرات سريعة الامتصاص supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
مسحوق بروتين
50gr
Protein: 50g
| Carbs: 0g
| Fat: 0g
كربوهيدرات سريعة الامتصاص
250gr
Protein: 0g
| Carbs: 250g
| Fat: 0g
دهون مضافة
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
نكهات صناعية
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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