بسبوسة
Nutritional Overview
هذه قطعة من البسبوسة تحتوي على سميد وسكر وزبدة ولوز. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم وضع 0 لأي قيمة غير معروفة.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• بسبوسة contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• بسبوسة contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), بسبوسة is an excellent energy source for active individuals and athletes.
• بسبوسة contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests بسبوسة should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: سميد contributes 120 calories (32% of total calories).
• Protein sources: سميد provide essential amino acids for muscle health.
• Energy sources: سميد, سكر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
سميد
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
سكر
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
زبدة
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
لوز
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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