Капрезе с курицей
Nutritional Overview
Блюдо из куриной грудки, моцареллы, помидоров, базилика и бальзамического соуса без масла. Высокое содержание белка и умеренное количество жиров и углеводов.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Капрезе с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Капрезе с курицей provides 52g of protein, supporting muscle growth, repair, and satiety.
• Капрезе с курицей provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Капрезе с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Капрезе с курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (33% of total calories).
• Protein sources: куриная грудка, моцарелла provide essential amino acids for muscle health.
• Energy sources: бальзамический соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
моцарелла
60gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
базилик
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
бальзамический соус
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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