жареный стейк из рыбы
Nutritional Overview
На тарелке находится жареный стейк из рыбы, предположительно лосось. Другие ингредиенты не видны, поэтому их значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, жареный стейк из рыбы provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! жареный стейк из рыбы provides 22g of protein, supporting muscle growth, repair, and satiety.
• жареный стейк из рыбы contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. жареный стейк из рыбы provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рыба (скорее всего лосось) contributes 210 calories (100% of total calories).
• Protein sources: рыба (скорее всего лосось) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
рыба (скорее всего лосось)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
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