Макароны с котлетой и яйцом
Nutritional Overview
На тарелке макароны с кетчупом, мясная котлета, яичница и свежий огурец. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Макароны с котлетой и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Макароны с котлетой и яйцом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Макароны с котлетой и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (23g), Макароны с котлетой и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Макароны с котлетой и яйцом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны варёные contributes 210 calories (38% of total calories).
• Protein sources: макароны варёные, яичница, котлета мясная provide essential amino acids for muscle health.
• Energy sources: макароны варёные, кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны варёные
120gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
кетчуп
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
яичница
70gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
котлета мясная
70gr
Protein: 10g
| Carbs: 5g
| Fat: 13g
огурец свежий
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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