Овсяный омлет с начинкой
Nutritional Overview
Овсяный омлет с начинкой из творожного сыра, свежих огурцов и помидоров. Все ингредиенты учтены, значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсяный омлет с начинкой contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овсяный омлет с начинкой provides 25g of protein, supporting muscle growth, repair, and satiety.
• Овсяный омлет с начинкой provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Овсяный омлет с начинкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Овсяный омлет с начинкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 140 calories (38% of total calories).
• Protein sources: яйца, овсянка, творожный сыр provide essential amino acids for muscle health.
• Energy sources: овсянка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
овсянка
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
творожный сыр
40gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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