Плато с месо и лаваш
Nutritional Overview
Плато с пълнозърнест лаваш, пуешко филе, пикантен бекон, кисели краставички с халапеньо, крема сирене и кашкавал. Някои стойности са приблизителни поради липса на точна информация за марките и грамажите.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Плато с месо и лаваш contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Плато с месо и лаваш provides 42g of protein, supporting muscle growth, repair, and satiety.
• Плато с месо и лаваш provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Плато с месо и лаваш provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Плато с месо и лаваш provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пълнозърнест лаваш contributes 120 calories (26% of total calories).
• Protein sources: Пълнозърнест лаваш, Пуешко филе, Пикантен бекон, Кашкавал provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнест лаваш
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Пуешко филе
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Пикантен бекон
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Кисели краставички и халапеньо
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Крема сирене
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Кашкавал
30gr
Protein: 9g
| Carbs: 2g
| Fat: 4g
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