مشروب برتقال مع قطع فواكه
Nutritional Overview
هذا مشروب برتقال مع قطع فواكه بوزن 180 مل تقريباً. القيم الغذائية تقريبية بناءً على مشروبات مماثلة. لا يحتوي على بروتين أو دهون تقريباً، والسكر مرتفع. تم تعيين القيم المفقودة إلى 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• مشروب برتقال مع قطع فواكه is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• مشروب برتقال مع قطع فواكه provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests مشروب برتقال مع قطع فواكه should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: سكر contributes 72 calories (90% of total calories).
• Energy sources: سكر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ماء
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
سكر
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
عصير برتقال مركز
12gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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