Пълнозърнести тортили с извара
Nutritional Overview
Ястието съдържа две пълнозърнести тортили и малко извара. Всички стойности са приблизителни, тъй като липсват точни данни за някои съставки.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Пълнозърнести тортили с извара provides moderate energy and can fit well into most balanced meal plans.
• Пълнозърнести тортили с извара offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Пълнозърнести тортили с извара is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Пълнозърнести тортили с извара is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Пълнозърнести тортили с извара provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пълнозърнеста тортила contributes 200 calories (83% of total calories).
• Protein sources: Пълнозърнеста тортила, Извара provide essential amino acids for muscle health.
• Energy sources: Пълнозърнеста тортила supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнеста тортила
60gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
Извара
40gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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