鮭の鍋とご飯セット
Nutritional Overview
この食事は鮭と鶏肉、野菜の鍋、ご飯、大根の漬物、醤油が含まれています。全体のカロリーは各材料の合計です。水のカロリーは0としています。砂糖量は主にご飯と野菜由来です。栄養素は推定値です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鮭の鍋とご飯セット contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鮭の鍋とご飯セット provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), 鮭の鍋とご飯セット is an excellent energy source for active individuals and athletes.
• 鮭の鍋とご飯セット contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 鮭の鍋とご飯セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 240 calories (50% of total calories).
• Protein sources: ご飯, 鮭, 鶏肉 provide essential amino acids for muscle health.
• Energy sources: ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 55g
| Fat: 0g
鮭
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
白菜
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
にんじん
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
鶏肉
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
大根の漬物
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
醤油
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
水
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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