вермишель с сыром
Nutritional Overview
Блюдо состоит из вермишели и сыра. Некоторые значения, такие как сахар, оценены и могут отличаться. Не обнаружены другие ингредиенты. Если есть скрытые добавки, их значения не учтены.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• вермишель с сыром contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• вермишель с сыром offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), вермишель с сыром is an excellent energy source for active individuals and athletes.
• High in fats (15g), вермишель с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing вермишель с сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вермишель contributes 300 calories (71% of total calories).
• Protein sources: вермишель, сыр provide essential amino acids for muscle health.
• Energy sources: вермишель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вермишель
100gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
сыр
30gr
Protein: 5g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!