яйца с курицей и огурцом
Nutritional Overview
Блюдо состоит из жареных яиц, вареной куриной грудки и свежего огурца. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в огурце. Продукты с низким содержанием сахара и высоким содержанием белка делают это блюдо полезным.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яйца с курицей и огурцом contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яйца с курицей и огурцом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, яйца с курицей и огурцом is suitable for low-carb and ketogenic diets.
• High in fats (18g), яйца с курицей и огурцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! яйца с курицей и огурцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца жареные contributes 180 calories (55% of total calories).
• Protein sources: яйца жареные, куриная грудка вареная provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца жареные
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
куриная грудка вареная
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
огурец свежий
100gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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