スナック菓子
Nutritional Overview
このスナックは揚げた米菓で構成されており、主に炭水化物と脂質が多く含まれています。砂糖の量は少なめですが、タンパク質は少なく、栄養バランスはあまり良くありません。原材料の詳細が不明なため、一部の値は推定されています。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, スナック菓子 provides moderate energy and can fit well into most balanced meal plans.
• スナック菓子 provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• スナック菓子 contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests スナック菓子 should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 揚げた米スナック contributes 210 calories (100% of total calories).
• Energy sources: 揚げた米スナック supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
揚げた米スナック
40gr
Protein: 2g
| Carbs: 28g
| Fat: 10g
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