йогурт с манго и бананом
Nutritional Overview
В блюде используются натуральный йогурт, нарезанный манго и банан. Все значения рассчитаны на основе видимых ингредиентов, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, йогурт с манго и бананом provides moderate energy and can fit well into most balanced meal plans.
• йогурт с манго и бананом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), йогурт с манго и бананом is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, йогурт с манго и бананом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! йогурт с манго и бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: натуральный йогурт contributes 96 calories (39% of total calories).
• Protein sources: натуральный йогурт provide essential amino acids for muscle health.
• Energy sources: манго, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
натуральный йогурт
150gr
Protein: 15g
| Carbs: 5g
| Fat: 1g
манго
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
банан
90gr
Protein: 0g
| Carbs: 17g
| Fat: 1g
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