плов с говядиной
Nutritional Overview
Блюдо состоит из риса, говядины, моркови, лука, нута и растительного масла. Некоторые значения оценены, отсутствующие данные установлены в 0. Сахар в основном из моркови и лука.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, плов с говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! плов с говядиной provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), плов с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (30g), плов с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing плов с говядиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 340 calories (44% of total calories).
• Protein sources: рис, говядина, нут provide essential amino acids for muscle health.
• Energy sources: рис, нут supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
180gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
говядина
100gr
Protein: 22g
| Carbs: 0g
| Fat: 25g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
нут
30gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
растительное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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