抹茶アイスクリーム
Nutritional Overview
この商品は抹茶アイスクリームで、1カップ（140ml）あたり209kcalです。主な成分は牛乳、砂糖、抹茶、クリームです。たんぱく質3.7g、炭水化物28.8g、脂質8.8g、糖質は推定24gです。砂糖や脂質が多く、健康スコアは4です。不明な成分は0として計算しています。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, 抹茶アイスクリーム provides moderate energy and can fit well into most balanced meal plans.
• 抹茶アイスクリーム provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• 抹茶アイスクリーム contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 抹茶アイスクリーム with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 牛乳 contributes 80 calories (38% of total calories).
• Energy sources: 牛乳, 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
牛乳
70gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
砂糖
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
抹茶
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
クリーム
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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