мандарин и хурма
Nutritional Overview
На тарелке находятся три мандарина (примерно 300 г) и нарезанная хурма (примерно 200 г). Значения для белков, жиров и углеводов оценены на основе стандартных данных. Отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, мандарин и хурма provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (51g), мандарин и хурма is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, мандарин и хурма is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! мандарин и хурма is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мандарин contributes 120 calories (59% of total calories).
• Energy sources: мандарин, хурма supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мандарин
300gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
хурма
200gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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