Веган вафла какао и кокос
Nutritional Overview
Това е веган вафла с какао и кокос. Всички стойности са приблизителни, базирани на типични съставки за този тип продукт. Ако липсва информация за някои съставки, стойностите са зададени на 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Веган вафла какао и кокос provides moderate energy and can fit well into most balanced meal plans.
• Веган вафла какао и кокос provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Веган вафла какао и кокос contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Веган вафла какао и кокос with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшенично брашно contributes 60 calories (33% of total calories).
• Energy sources: Пшенично брашно, Захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшенично брашно
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Кокосово масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Какао на прах
4gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Захар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Кокосови стърготини
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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