салат с тунцом и белками
Nutritional Overview
Салат на основе тунца в собственном соку, яичных белков и небольшого количества греческого йогурта. Высокое содержание белка и пониженное количество жиров делают его полезным выбором.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• салат с тунцом и белками contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! салат с тунцом и белками provides 75g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, салат с тунцом и белками is suitable for low-carb and ketogenic diets.
• салат с тунцом и белками contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! салат с тунцом и белками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец в собственном соку contributes 220 calories (67% of total calories).
• Protein sources: тунец в собственном соку, яичный белок, греческий йогурт provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
тунец в собственном соку
190gr
Protein: 43g
| Carbs: 0g
| Fat: 3g
яичный белок
165gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
греческий йогурт
40gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
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