йогурт Альмараи
Nutritional Overview
На изображении показан йогурт Almarai с полным содержанием жира. Пищевая ценность рассчитана на порцию 150 г. Другие ингредиенты не видны, поэтому они не включены в анализ. Значения сахара и других макроэлементов оценены на основе типичного состава цельномолочного йогурта.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, йогурт Альмараи provides moderate energy and can fit well into most balanced meal plans.
• йогурт Альмараи contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, йогурт Альмараи is suitable for low-carb and ketogenic diets.
• йогурт Альмараи contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. йогурт Альмараи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт цельномолочный contributes 120 calories (100% of total calories).
• Protein sources: йогурт цельномолочный provide essential amino acids for muscle health.
• Energy sources: йогурт цельномолочный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт цельномолочный
150gr
Protein: 6g
| Carbs: 8g
| Fat: 7g
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