эскимо в шоколаде
Nutritional Overview
На фото изображено эскимо в шоколадной глазури с орехами. Значения рассчитаны на одну порцию (~100 г). Некоторые значения могут быть неточными из-за отсутствия точной информации о составе.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, эскимо в шоколаде provides moderate energy and can fit well into most balanced meal plans.
• эскимо в шоколаде provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), эскимо в шоколаде provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests эскимо в шоколаде should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ванильное мороженое contributes 120 calories (44% of total calories).
• Energy sources: ванильное мороженое, шоколадная глазурь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ванильное мороженое
60gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
шоколадная глазурь
30gr
Protein: 1g
| Carbs: 8g
| Fat: 8g
орехи
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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