揚げドーナツ
Nutritional Overview
この食品は揚げドーナツのように見えます。主な材料は小麦粉、砂糖、卵、バターで構成されており、甘くて脂肪分が高いです。正確な成分が不明なため、一部の値は推定されています。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 揚げドーナツ provides moderate energy and can fit well into most balanced meal plans.
• 揚げドーナツ provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• 揚げドーナツ contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 揚げドーナツ should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 小麦粉 contributes 80 calories (38% of total calories).
• Energy sources: 小麦粉, 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
小麦粉
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
砂糖
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
卵
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
バター
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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