熱海レモンドーナツ
Nutritional Overview
熱海レモンドーナツは、主に小麦粉、砂糖、植物油脂、卵、牛乳で作られた焼きドーナツです。栄養成分表示から推定し、合計カロリーは240kcal、たんぱく質3g、炭水化物25g、脂質14g、糖質11gです。その他の成分は推定値で、詳細不明な成分は0としています。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, 熱海レモンドーナツ provides moderate energy and can fit well into most balanced meal plans.
• 熱海レモンドーナツ provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• 熱海レモンドーナツ contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 熱海レモンドーナツ should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 植物油脂 contributes 90 calories (38% of total calories).
• Energy sources: 小麦粉, 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
小麦粉
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
砂糖
11gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
植物油脂
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
卵
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
牛乳
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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