خوخ يوسفي موز
Nutritional Overview
A fresh fruit mix of peach, mandarin, and banana providing a good source of carbs and natural sugars with low fat and moderate protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• خوخ يوسفي موز contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (85g), خوخ يوسفي موز is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, خوخ يوسفي موز is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. خوخ يوسفي موز provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: موز contributes 200 calories (57% of total calories).
• Energy sources: خوخ, يوسفي, موز supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خوخ
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
يوسفي
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
موز
200gr
Protein: 2g
| Carbs: 48g
| Fat: 1g
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