キムチ牛丼
Nutritional Overview
この料理はキムチと牛肉をのせたごはんで構成されています。栄養情報の一部は推定値であり、正確な糖分量が不明なため6gと仮定しています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, キムチ牛丼 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! キムチ牛丼 provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), キムチ牛丼 is an excellent energy source for active individuals and athletes.
• High in fats (30g), キムチ牛丼 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. キムチ牛丼 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 牛肉 contributes 280 calories (45% of total calories).
• Protein sources: ごはん, 牛肉 provide essential amino acids for muscle health.
• Energy sources: ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 55g
| Fat: 1g
牛肉
100gr
Protein: 22g
| Carbs: 0g
| Fat: 22g
玉ねぎ
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
キムチ
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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