和風定食ランチ
Nutritional Overview
この和風定食ランチは、ご飯、焼き鯖、味噌汁（豆腐・野菜）、ほうれん草と野菜のおひたし、牛乳で構成されています。各食材の栄養価は推定値です。砂糖量は主に牛乳と味噌汁の野菜由来で、未知成分は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, 和風定食ランチ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食ランチ provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), 和風定食ランチ is an excellent energy source for active individuals and athletes.
• High in fats (15g), 和風定食ランチ provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 和風定食ランチ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 230 calories (46% of total calories).
• Protein sources: ご飯, 焼き鯖, 味噌汁（豆腐・野菜） provide essential amino acids for muscle health.
• Energy sources: ご飯, 味噌汁（豆腐・野菜） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 53g
| Fat: 0g
焼き鯖
60gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
味噌汁（豆腐・野菜）
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
ほうれん草と野菜のおひたし
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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