乾燥しらすと桜えび
Nutritional Overview
画像には乾燥しらすと乾燥桜えびが写っています。各10gずつと推定し、栄養価を計算しました。砂糖の量は不明のため0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 乾燥しらすと桜えび is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• 乾燥しらすと桜えび offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, 乾燥しらすと桜えび is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, 乾燥しらすと桜えび is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 乾燥しらすと桜えび is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 乾燥しらす contributes 30 calories (50% of total calories).
• Protein sources: 乾燥しらす, 乾燥桜えび provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
乾燥しらす
10gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
乾燥桜えび
10gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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