Φακές με σαλάτα και γιαούρτι
Nutritional Overview
Το γεύμα περιλαμβάνει φακές με σάλτσα ντομάτας, σαλάτα με αγγούρι και ντομάτα, και γιαούρτι με λίγο ελαιόλαδο. Ορισμένες τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Φακές με σαλάτα και γιαούρτι is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Φακές με σαλάτα και γιαούρτι provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Φακές με σαλάτα και γιαούρτι is an excellent energy source for active individuals and athletes.
• High in fats (18g), Φακές με σαλάτα και γιαούρτι provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Φακές με σαλάτα και γιαούρτι is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Φακές contributes 280 calories (54% of total calories).
• Protein sources: Φακές, Γιαούρτι provide essential amino acids for muscle health.
• Energy sources: Φακές, Γιαούρτι supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Φακές
200gr
Protein: 18g
| Carbs: 40g
| Fat: 4g
Ντομάτα
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Αγγούρι
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Γιαούρτι
100gr
Protein: 8g
| Carbs: 6g
| Fat: 10g
Ελαιόλαδο
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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