томатный суп с хлебом
Nutritional Overview
Блюдо состоит из томатного супа и двух кусочков белого хлеба с тертым сыром. Значения оценены, некоторые данные могут быть приблизительными из-за отсутствия точной информации о составе.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• томатный суп с хлебом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• томатный суп с хлебом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), томатный суп с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (16g), томатный суп с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. томатный суп с хлебом provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 160 calories (43% of total calories).
• Protein sources: томатный суп, белый хлеб, тертый сыр provide essential amino acids for muscle health.
• Energy sources: томатный суп, белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
томатный суп
250gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
белый хлеб
80gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
тертый сыр
30gr
Protein: 3g
| Carbs: 5g
| Fat: 9g
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