Салат с курицей и яйцом
Nutritional Overview
Салат с куриной грудкой, варёным яйцом, авокадо, рукколой, киноа и оливковым маслом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Салат с курицей и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат с курицей и яйцом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Салат с курицей и яйцом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Салат с курицей и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с курицей и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (32% of total calories).
• Protein sources: куриная грудка, яйцо варёное provide essential amino acids for muscle health.
• Energy sources: киноа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
яйцо варёное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
руккола
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
киноа
40gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
оливковое масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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