Яблоки и лимонная конфета
Nutritional Overview
На изображении видно два красных яблока и одну лимонную конфету. Значения для сахара и белка оценены. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Яблоки и лимонная конфета provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Яблоки и лимонная конфета is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Яблоки и лимонная конфета provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: красное яблоко contributes 95 calories (50% of total calories).
• Energy sources: красное яблоко, лимонная конфета supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
красное яблоко
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
лимонная конфета
30gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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