питахайя нарезанная
Nutritional Overview
Блюдо состоит только из нарезанной питахайи (драконьего фрукта), весом около 300 грамм. Все значения рассчитаны на основе одного ингредиента. Другие ингредиенты отсутствуют.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, питахайя нарезанная provides moderate energy and can fit well into most balanced meal plans.
• питахайя нарезанная provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, питахайя нарезанная is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! питахайя нарезанная is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: питахайя (драконий фрукт) contributes 120 calories (100% of total calories).
• Protein sources: питахайя (драконий фрукт) provide essential amino acids for muscle health.
• Energy sources: питахайя (драконий фрукт) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
питахайя (драконий фрукт)
300gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
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