пълнозърнесто бурито
Nutritional Overview
Бурито с пълнозърнеста тортила, пилешко месо, айсберг салата, люти чушки, резени кашкавал и барбекю сос. Някои стойности са приблизителни поради визуална оценка.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• пълнозърнесто бурито contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! пълнозърнесто бурито provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), пълнозърнесто бурито is an excellent energy source for active individuals and athletes.
• High in fats (24g), пълнозърнесто бурито provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. пълнозърнесто бурито provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кашкавал (резени) contributes 160 calories (34% of total calories).
• Protein sources: пълнозърнеста тортила, пилешко месо, кашкавал (резени) provide essential amino acids for muscle health.
• Energy sources: пълнозърнеста тортила, барбекю сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнеста тортила
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
айсберг салата
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
пилешко месо
60gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
люти чушки (халапеньо)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кашкавал (резени)
50gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
барбекю сос
20gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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