Месо и крема сирене
Nutritional Overview
Тази чиния съдържа пуешко филе, пастърма и крема сирене. Някои стойности са приблизителни поради липса на точни данни за марката и състава.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Месо и крема сирене contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Месо и крема сирене provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Месо и крема сирене is suitable for low-carb and ketogenic diets.
• High in fats (21g), Месо и крема сирене provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Месо и крема сирене provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пастърма contributes 130 calories (39% of total calories).
• Protein sources: Пуешко филе, Пастърма provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Пуешко филе
80gr
Protein: 18g
| Carbs: 1g
| Fat: 3g
Пастърма
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
Крема сирене
50gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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