Чизбургер и кофе
Nutritional Overview
Чизбургер и кофе вместе обеспечивают около 700 калорий с хорошим балансом белков, жиров и углеводов; кофе добавляет немного белков и углеводов, а также минимальное количество жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Чизбургер и кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Чизбургер и кофе provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Чизбургер и кофе is an excellent energy source for active individuals and athletes.
• High in fats (40g), Чизбургер и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Чизбургер и кофе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Чизбургер contributes 600 calories (86% of total calories).
• Protein sources: Чизбургер, Кофе provide essential amino acids for muscle health.
• Energy sources: Чизбургер, Кофе supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Чизбургер
150gr
Protein: 30g
| Carbs: 40g
| Fat: 35g
Кофе
240gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
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