Паровая котлета из индейки с макаронами
Nutritional Overview
Паровая котлета из индейки и отварные макароны обеспечивают высокое содержание белка с умеренным уровнем углеводов и жиров, подходит для сбалансированного питания.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Паровая котлета из индейки с макаронами contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Паровая котлета из индейки с макаронами provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Паровая котлета из индейки с макаронами is an excellent energy source for active individuals and athletes.
• Паровая котлета из индейки с макаронами contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Паровая котлета из индейки с макаронами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны отварные contributes 280 calories (65% of total calories).
• Protein sources: Котлета из индейки на пару, Макароны отварные provide essential amino acids for muscle health.
• Energy sources: Макароны отварные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Котлета из индейки на пару
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Макароны отварные
150gr
Protein: 10g
| Carbs: 55g
| Fat: 3g
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