Куриный бульон с овощами
Nutritional Overview
Куриный бульон с мясом, морковью и луком, низкокалорийный и богатый белком, с умеренным содержанием углеводов и жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриный бульон с овощами is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Куриный бульон с овощами contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Куриный бульон с овощами is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Куриный бульон с овощами is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Куриный бульон с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица contributes 70 calories (78% of total calories).
• Protein sources: Курица provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Курица
150gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
Морковь
70gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Лук
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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