Рисовые хлебцы с бананом
Nutritional Overview
На тарелке два рисовых хлебца с крем-сыром, ветчиной индейки и красным перцем, один банан и три шоколадных трюфеля. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рисовые хлебцы с бананом contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Рисовые хлебцы с бананом offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Рисовые хлебцы с бананом is an excellent energy source for active individuals and athletes.
• High in fats (22g), Рисовые хлебцы с бананом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Рисовые хлебцы с бананом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадные трюфели contributes 150 calories (33% of total calories).
• Protein sources: крем-сыр, ветчина индейки provide essential amino acids for muscle health.
• Energy sources: рисовые хлебцы, банан, шоколадные трюфели supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рисовые хлебцы
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
крем-сыр
30gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
ветчина индейки
40gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
красный перец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
шоколадные трюфели
25gr
Protein: 1g
| Carbs: 11g
| Fat: 11g
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