ぶどうグミ
Nutritional Overview
この商品はぶどう味のグミで、主な原材料は砂糖、ゼラチン、ぶどう果汁、でん粉です。1袋（20g）あたり66kcal、たんぱく質2g、脂質0g、炭水化物16gです。砂糖の量が多く、脂質は含まれていません。糖質の詳細が不明なため、sugarは0としています。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ぶどうグミ is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• ぶどうグミ provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing ぶどうグミ with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 砂糖 contributes 40 calories (61% of total calories).
• Energy sources: 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
砂糖
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
ゼラチン
2gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
ぶどう果汁
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
でん粉
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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