мясной слоеный пирог
Nutritional Overview
Блюдо представляет собой мясной слоеный пирог, приготовленный из слоеного теста с начинкой из говяжьего фарша и лука. Некоторые значения оценены приблизительно, сахар указан по минимуму.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, мясной слоеный пирог provides moderate energy and can fit well into most balanced meal plans.
• мясной слоеный пирог offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• мясной слоеный пирог provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), мясной слоеный пирог provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing мясной слоеный пирог with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоеное тесто contributes 175 calories (69% of total calories).
• Protein sources: слоеное тесто, фарш говяжий provide essential amino acids for muscle health.
• Energy sources: слоеное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоеное тесто
50gr
Protein: 6g
| Carbs: 24g
| Fat: 18g
фарш говяжий
20gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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