шоколадная вафля
Nutritional Overview
Это кусочек шоколадной вафли с вафельным слоем и шоколадной начинкой. Некоторые значения оценены, так как точный состав неизвестен.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, шоколадная вафля provides moderate energy and can fit well into most balanced meal plans.
• шоколадная вафля provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколадная вафля contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests шоколадная вафля should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадная начинка contributes 100 calories (71% of total calories).
• Energy sources: вафельный слой, шоколадная начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафельный слой
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
шоколадная начинка
15gr
Protein: 0g
| Carbs: 8g
| Fat: 7g
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