Яйца и тост с авокадо
Nutritional Overview
На тарелке два жареных яйца, тост из цельнозернового хлеба с авокадо и специями, а также чашка черного чая. Значения для специй и чая установлены в 0, так как их калорийность незначительна или отсутствует.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца и тост с авокадо contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца и тост с авокадо provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Яйца и тост с авокадо is an excellent energy source for active individuals and athletes.
• High in fats (28g), Яйца и тост с авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца и тост с авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо жареное contributes 140 calories (30% of total calories).
• Protein sources: Яйцо жареное, Хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: Хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо жареное
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Хлеб цельнозерновой
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Специи
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Чай черный
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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