جوافة كاملة
Nutritional Overview
هذه وجبة تتكون من جوافة واحدة (حوالي 100 جرام). جميع القيم الغذائية تقريبية. لا توجد مكونات أخرى. إذا كانت هناك مكونات مفقودة، تم تعيين قيمها إلى 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• جوافة كاملة is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, جوافة كاملة is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, جوافة كاملة is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! جوافة كاملة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: جوافة contributes 38 calories (100% of total calories).
• Energy sources: جوافة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
جوافة
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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