Морковь по корейски
Nutritional Overview
Морковь по корейски — острый салат с низким содержанием белков, умеренным количеством углеводов и высоким уровнем жиров за счет масла, содержит натуральные сахара из моркови.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Морковь по корейски provides moderate energy and can fit well into most balanced meal plans.
• Морковь по корейски provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Морковь по корейски contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Морковь по корейски provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Растительное масло contributes 90 calories (50% of total calories).
• Energy sources: Морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Морковь
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Чеснок
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Уксус
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Красный перец
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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