гречка с овощами и ветчиной
Nutritional Overview
На тарелке гречка, ветчина, варёное яйцо, консервированная кукуруза, огурец, помидор, творог и укроп. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с овощами и ветчиной contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с овощами и ветчиной provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), гречка с овощами и ветчиной is an excellent energy source for active individuals and athletes.
• гречка с овощами и ветчиной contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с овощами и ветчиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 140 calories (31% of total calories).
• Protein sources: гречка, ветчина, яйцо варёное, творог provide essential amino acids for muscle health.
• Energy sources: гречка, кукуруза консервированная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
ветчина
50gr
Protein: 19g
| Carbs: 3g
| Fat: 3g
яйцо варёное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
кукуруза консервированная
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
творог
40gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
укроп
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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